Yoga

Our Yoga classes are FREE and run on a drop-in basis. All skill levels are welcome.

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• Tuesdays 11:00 a.m. to 12:00 p.m. - Instructor: Sylvie Anne Williams

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• Wednesdays 5:30 to 6:30 p.m. - Instructor: Denise Landry​

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Active wear (Eg., shorts, track pants, sweat pants) is often most comfortable as very loose-fitting clothing can move around too much and jeans can restrict movement.

Yoga mats are provided, but if you have your own please feel free to bring it.